Alternative Medicine For Hypertension
Yes, there are many options in alternative medicine for hypertension. We know all the importance of a healthy lifestyle that includes healthy diet and exercise effective management of hypertension. But did you know that both medication and lifestyle filling anti-hypertensive achieve better health, despite a medical condition?
However, I have to take other treatments should not be the alpha and omega of history of hypertension in some human lives, despite suggestions from the proponents. At some point or another, will be necessary for the healing methods of intervention, because the other treatments serve only as additional therapy. In fact, if you have underlying medical condition along with hypertension or that you already have anti-hypertensive medication, regular physician consultation is a must.
Supplements
I must also emphasize that supplements are no substitute for a diet rich in fruits, vegetables and whole grains on the one side and not processed, packaged and canned on the other side. These supplements are just that - alternative medicine for hypertension which acts as additional treatment options for doctor recommendations.
The following are just some of the supplements that research has a lot of promise in the treatment of hypertension. Other benefits associated with the consumption of these food supplements are also available, such as better resistance to chronic degenerative diseases due to their antibacterial properties, antiviral and antifungal.
Alpha-linolenic acid (ALA)
Omega-3 fatty acids
Calcium
Blond Psyllium
Cocoa
Cod-liver oil
Coenzyme Q10
I should also note that these supplements should be taken with the advice of the doctor. It might be adding to anti-hypertensive medication or underlying medical condition which you may allow the selected alternative medication for hypertension or dirty or worse to have.
Stress Management
If you will stick to your level of blood pressure skyrocket if you are under unusual pressure, either in your personal or professional life. But if you start to relax, blood pressure and cools your head literally figuratively. So when you feel your blood pressure to rise because of the personal stress, you can assume one of the relaxation techniques as alternative medicine for high blood pressure:
Meditate using deep breathing techniques learned from doing yoga or gentle physical movements of Qigong and Tai Chi. These activities have been shown to lower blood pressure almost immediately so that a few weeks to moderate levels of control.
Do something to reduce your stress, such as a nice quiet walk in the park. Even can a few minutes away from the source to reduce tension and stress on blood pressure taken.
Among other methods of relaxation acupuncture, although the science is not correlated with the actual benefits. But, when it comes to find the best alternative medicine for high blood pressure when your condition, almost anything is worth trying especially when other drugs do not apply.